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Information for Teenagers and
Young People:
Links and Resources
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Adolescent Self-Harm - Student Information Pack By
The Youth and Family Team at Nillumbik Community Health Service (Australia).
This information pack contains activities and resources designed to help
reduce or stop self-harm. Although aimed at adolescents, much of its
contents is also relevant to adults, and will be of use to people that
self-harm in all countries. It includes Substitutes and Alternatives for
Self-harming, details of Self-Harm WebSites (world-wide), and six useful activities:
1: Who Can Help Me and How Can They Help? 2: The List of Lists (Ways to
Identify and Access Resources); 3: Coping Strategies; 4: Thoughts and
Feelings Record; 5: Thoughts, Feelings and Coping Strategies Worksheet, and
6: Help Card.
Adolescent Self-harm The American
Association for Marriage and Family Therapy (AAMFT)
Girl'sHealth.gov, Fairfax, VA
Contains information on:
What does hurting yourself mean?
Why do some teens want to hurt themselves?
Who are the people who hurt themselves?
What are the signs of self-injury?
Are you or a friend depressed, angry or having a hard time coping with life?
Do you have a friend who hurts herself or himself?
Have you been pressured to cut yourself by others who do it?